Take action

Avoid saying anything that may come across as confrontational or make them feel they are to blame. Don’t just focus on money lost – gambling harm affects people, not just finances – aim to be supportive.

Explain how you feel and let them know that the gambling products and the sales tactics used are all part of the problem. Be aware that it might take more than one conversation and don’t tell them what to do.

With one in eight 11-16 year olds following a gambling company on social media and 23% of young people spending their own money on regulated forms of gambling, making sure our children know the risks of gambling harms is more important than ever. Make them aware of the facts surrounding gambling and the tactics used to encourage people to gamble.

Telling others about your gambling concerns will never be easy, try to plan out what you want to say, perhaps try writing it down and also think about when, where and how you want the conversation to take place. Be honest about your feelings and experiences and try not to assume the worst.

If you are not ready to talk to family or friends, visit NHS Northern Gambling Service. They are always happy to listen. You can call 0300 3001490 giving a contact number if leaving a message, Email them at referral.ngs@nhs.net or fill in their contact form.

Gambling adverts focus on wins, but never losses. The reality is different. We are told that gambling is a fun and enjoyable experience, but we’re rarely told about the downsides. The more we talk honestly about the harms gambling can cause the more we can highlight the problems with the way gambling and betting is being sold and promoted to us.